When:
October 11, 2015 @ 9:00 am – 10:15 am
2015-10-11T09:00:00-05:00
2015-10-11T10:15:00-05:00
Where:
YOGA Garden
Cost:
$16 Drop-In / $70 for 5 Class Pass (good for 3 Months) / $130 for 10 class pass (good for 3 months)
Contact:
Elissa Lindquist
Sunday Morning Slow Vinyasa – Even more satisfying than pancakes, this 75-minute class will start with a few moments meditation, followed by a slow build into asana and exploring the connection among breath, balance, and physical and mental endurance. We’ll hold postures for deeper stretch and and find nuanced ways to refine alignment, then end with a luxurious savasana. It’s the perfect combination of restoration and awakening that every Sunday morning should bring.
Register for to take this class virtually on ZOOM HERE.
