We offer yoga classes and events for students, teacher training and corporate classes within the Minneapolis metro area. Our schedule changes often, so check back regularly to learn more. Or, contact us.
This is a 60 minute multi-level flow class welcoming to continuing students.
This is a 60 min. class appropriate for continuing students.
Please find a link to take this class virtually on ZOOM Here.
This class is temporarily on hold until it is safe to be in studio again. We will let you know just as soon as this class is available again.
In a Kids Club session, we will learn breathing exercises (pranayama), meditation techniques, journaling, we will dance and sing. We will also learn different poses (asanas), the stories behind the poses and how to move into them safely in an age appropriate way.
Our own yoga practice will only benefit from our kids learning about it in their own space. If they have more knowledge and mindfulness about it, they will respect it more, and start to develop their own practice.
This 45 min. class, taught by Stephanie, is for ages 4-9. It is taught in 5 week sessions and requires preregistration.
Please bring your children to class in clothing that is comfortable and that they can move and stretch in. Please come to the first session a little early to finish the registration process.
Beginner level/Breaking down the basics, This 60 min. class offers a place for the raw beginner to step onto a yoga mat for the first time as well supports the continuing and advanced students practices in their effort to understand the most basic actions in each pose.
Register for to take this class virtually on ZOOM HERE.
This 60 minute class is for yogis of all levels. People who are just starting a yoga practice as well as seasoned practitioners will love this class.
This is a 75 min. Advanced Level class for students who are comfortable working on Handstand at the wall and variations of Vasistasana (Side Plank) & Urdhva Dhanurasana (Full Wheel)
This is a 75 minute multi-level flow class welcoming to students of all levels.
This is a 60 minute multi-level flow class welcoming to continuing students.
This is a 60 min. class appropriate for continuing students.
Please find a link to take this class virtually on ZOOM Here.
This class is temporarily on hold until it is safe to be in studio again. We will let you know just as soon as this class is available again.
In a Kids Club session, we will learn breathing exercises (pranayama), meditation techniques, journaling, we will dance and sing. We will also learn different poses (asanas), the stories behind the poses and how to move into them safely in an age appropriate way.
Our own yoga practice will only benefit from our kids learning about it in their own space. If they have more knowledge and mindfulness about it, they will respect it more, and start to develop their own practice.
This 45 min. class, taught by Stephanie, is for ages 4-9. It is taught in 5 week sessions and requires preregistration.
Please bring your children to class in clothing that is comfortable and that they can move and stretch in. Please come to the first session a little early to finish the registration process.