1229 Tyler Street NE
Suite 140
Minneapolis, MN 55413
laurel@yogagardenmpls.com

Classes & Events

We offer yoga classes and events for students, teacher training and corporate classes within the Minneapolis metro area. Our schedule changes often, so check back regularly to learn more. Or, contact us.

Aug
23
Wed
6:00p Vinyasa Yoga w Elissa Meyer @ YOGA Garden
Aug 23 @ 6:00 pm – 7:00 pm

This is a 60 min. yoga flow class suitable for students of all levels.

Aug
24
Thu
4:30p YOGA Garden Kids Club w Stephanie Loes @ YOGA Garden
Aug 24 @ 4:30 pm – 5:00 pm

In a Kids Club session,  we will learn breathing exercises (pranayama), meditation techniques, journaling, we will dance and sing.   We will also learn different poses (asanas), the stories behind the poses and how to move into them safely in an age appropriate way.
Our own yoga practice will only benefit from our kids learning about it in their own space.  If they have more knowledge and mindfulness about it, they will respect it more, and start to develop their own practice.
This 30 min. class, taught by Stephanie, is for ages 5-9.  It is taught in 5 week sessions and requires preregistration.
Please bring your children to class in clothing that is comfortable and that they can move and stretch in.  Please come to the first session a little early to finish the registration process.

6:30p Mixed Level Alignment Based Vinyasa w Laurel Van Matre @ YOGA Garden
Aug 24 @ 6:30 pm – 8:00 pm

This is a 90 minute multi-level flow class welcoming to continuing students.

Aug
26
Sat
8:00a Mixed Level Vinyasa w Stephanie Loes @ YOGA Garden
Aug 26 @ 8:00 am – 9:00 am

This is a 60 min. class appropriate for continuing students.

9:15a Slow Flow Yoga w Stephanie Loes @ YOGA Garden
Aug 26 @ 9:15 am – 10:30 am

IMG_3935Open to all levels of practice and abilities, this soothing gentle 75 min. class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.  Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose.  Expect lots of stretching & lingering in supported seated poses.  Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being.

10:30a YOGA Garden KIDS CLUB w Stephanie Loes @ YOGA Garden
Aug 26 @ 10:30 am – 11:00 am

In a Kids Club session,  we will learn breathing exercises (pranayama), meditation techniques, journaling, we will dance and sing.   We will also learn different poses (asanas), the stories behind the poses and how to move into them safely in an age appropriate way.
Our own yoga practice will only benefit from our kids learning about it in their own space.  If they have more knowledge and mindfulness about it, they will respect it more, and start to develop their own practice.
This 30 min. class, taught by Stephanie, is for ages 5-9.  It is taught in 5 week sessions and requires preregistration.
Please bring your children to class in clothing that is comfortable and that they can move and stretch in.  Please come to the first session a little early to finish the registration process.

Aug
27
Sun
8:45a Vinyasa + Yin w Elissa Meyer @ YOGA Garden
Aug 27 @ 8:45 am – 10:00 am

Sunday Morning Mixed Level Vin/Yin – Even more satisfying than pancakes, this 75-minute class will start with a few moments meditation, followed by building gentle Vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a Yin emphasis, holding postures for deeper stretch and healing (plus, of course, Savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.

10:30a Mixed Level Vinyasa w Paige Garrett @ YOGA Garden
Aug 27 @ 10:30 am – 11:45 am

This 75 minute Mixed Level Vinyasa class is a playful, flowing yoga class marked by creative sequencing and attention to breath. Suitable for all levels, as modifications and use of supporting props encouraged.

7:00p Yin Yoga w Melissa Schoeller @ YOGA Garden
Aug 27 @ 7:00 pm – 8:15 pm

This is a 75 min. class – Yin is the receptive, passive, feminine, reflective, withdrawn, cool, introspective aspects of life. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers and meridians of the body to release blockages and increase your energy flow. This is a profound and spacious practice that allows you to connect more deeply to you and for your mind to rest in a more meditative place. You are encouraged to relax muscle and hold passive postures for several minutes, allowing you to access fascia, ligaments, tissue, joints and muscle. This class is beneficial to all; athletes, seniors, individuals with decreased range of motion or injury and those living with an overload of stress. No experience needed.

Aug
28
Mon
12:00pm Mixed Level Vinyasa w Liza Docken @ YOGA Garden
Aug 28 @ 12:00 pm – 1:00 pm

Mixed Level Vinyasa // This class is a great 60 minute reprieve from your busy workday. Liza will take you through a noon hour class suitable for students of all levels.