PILATES @ YOGA Garden w/ Miki Mosman
Hello! I’m so excited to bring Mat Pilates to Yoga Garden on Sundays. Much like with your yoga practice, all you’ll need is a mat and willingness to work your core muscles as we dive into Pilates essentials!
Miki discovered Pilates over 15 years ago and has been hooked ever since. What began as a personal practice quickly became a lifelong relationship with movement, strength, and body awareness.Her mat classes focus on building strong foundations through breath, alignment, and controlled movement. Miki believes Pilates should feel both challenging and supportive, and she loves helping students develop strength, confidence, and a deeper understanding of how their bodies move.
Sundays starting September 20th
10:30-11:30AM
Regular class rates apply – No preregistration necessary. Come the studio 10 minutes before class and we’ll set you up.
Introduction to Astrology Series
✨ Kama: The Art of Pleasure & Connection
What brings you pleasure? What do you desire? Where do you go to feel connected, nourished, and alive?
In Vedic philosophy, Kama is one of the four Purusharthas—the aims of human life. Often translated as pleasure or desire, Kama encompasses much more than romantic relationships. It includes our capacity for enjoyment, beauty, connection, affection, and the experiences that make life feel meaningful and pleasurable.
As Venus enters Scorpio and prepares to turn retrograde in October, we’re entering a period of reflection around relationships, bonds with others, desire, and the ways we seek harmony and peace.
In this class, we’ll explore Kama through a Vedic lens and then bring the conversation into our own birth charts. We’ll look at where themes of pleasure and connection show up for us, using the chart as a tool for understanding our individual needs and desires.
Rather than asking, “What does my chart say about my relationships?” we’ll explore deeper questions:
What do I need in order to experience connection?
Where do I seek pleasure and enjoyment?
What helps me feel nourished and at ease?
Where might my desires be asking to be better understood?
Together, we’ll use astrology as a way to recognize the patterns around what we desire, what we value, and how we experience pleasure and connection.
//// Kama: The Art of Pleasure & Connection
Wednesday, September 23rd
6:30-7:45pm
YOGA Garden
Please go to the link below on the McFerson Chiropractic page to register.
♊️♐️♋️♑️
Follow this link to sign up!
Dr. Erin McFerson – For over 10 years, I’ve guided people toward physical alignment through my chiropractic practice. As an astrologer, I now help people reflect on the many other ways they can AlignWell in their lives. I’ve always had a curious mind (hello, Gemini Moon!) and a drive to create balance and alignment in my life (thank you, Taurus Sun on the Ascendant).I see your birth chart as a personalized divinatory map—one that can deepen your understanding of past events and patterns, root you in the present, and offer guidance as you navigate the future. Through natal chart readings and teaching, my aim is to help the symbols speak so you can gain perspective, clarity, and self-acceptance from this ancient practice. I studied Biology at the University of Missouri–Columbia, earned my doctorate in chiropractic at Northwestern Health Sciences University, and completed my training in ancient Hellenistic astrology with Adam Elenbaas through Nightlight Astrology. I’m the owner of McFerson Chiropractic and AlignWell Astrology, and I live in Northeast Minneapolis with my partner, our two children, a cat, a dog, and a very large garden. My favorite days are spent listening to music, being outdoors, sewing clothing, or hosting delicious dinner parties with friends and family.
SOUND BATHS @ YOGA Garden
A change in season is the right time for self care and YOGA Garden is the perfect place to make room for rest, relaxation and connection to our peaceful inner vibes. Our sound baths with the lovely Carrie Nelson are a wonderful way to revitalize your mind, body and soul. Please see details below.
Next Sound Bath – October 7th
6:45 PM / Doors
7:00 PM / Meditation/Breath Work w Laurel Van Matre
7:10 PM / Sound Bath w Carrie Nelson
What You Need to Know:
*Wear comfortable clothing.
*You will be lying down for most of this experience. Feel free to bring a yoga mat or something you will be comfortable resting on, as well as any blankets, pillows, bolsters, etc… Make yourself at home!
*No pre-registration is necessary. Just show up between 6:45 and 7:00 and we’ll set you set up.
This event is donation-based, $25 suggested. You can pay via Venmo or cash once you get to the studio.