PILATES @ YOGA Garden w/ Miki Mosman
Hello! I’m so excited to bring Mat Pilates to Yoga Garden on Sundays. Much like with your yoga practice, all you’ll need is a mat and willingness to work your core muscles as we dive into Pilates essentials!
Miki discovered Pilates over 15 years ago and has been hooked ever since. What began as a personal practice quickly became a lifelong relationship with movement, strength, and body awareness.Her mat classes focus on building strong foundations through breath, alignment, and controlled movement. Miki believes Pilates should feel both challenging and supportive, and she loves helping students develop strength, confidence, and a deeper understanding of how their bodies move.
Sundays
10:30-11:30AM
Regular class rates apply – No preregistration necessary. Come the studio 10 minutes before class and we’ll set you up.
Introduction to Astrology Series
✨ Listening for the Message: Retrogrades and Reflections
Retrogrades invite us to revisit, reconsider, and see familiar experiences from a new perspective. With Venus and Mercury retrograde in Scorpio and Libra, we’ll explore what these cycles are asking us to look at again—and what we might recognize now that we couldn’t see before. Through astrology and guided reflection, we’ll explore how recurring patterns can reveal new possibilities, different choices, and a deeper understanding of ourselves and our relationships.
//// Listening for the Message: Retrogrades and Reflections
Wednesday, November 4th
6:30-7:45pm
YOGA Garden
Follow this link to sign up on the McFerson Chiropractic website.
♊️♐️♋️♑️
Dr. Erin McFerson – For over 10 years, I’ve guided people toward physical alignment through my chiropractic practice. As an astrologer, I now help people reflect on the many other ways they can AlignWell in their lives. I’ve always had a curious mind (hello, Gemini Moon!) and a drive to create balance and alignment in my life (thank you, Taurus Sun on the Ascendant).I see your birth chart as a personalized divinatory map—one that can deepen your understanding of past events and patterns, root you in the present, and offer guidance as you navigate the future. Through natal chart readings and teaching, my aim is to help the symbols speak so you can gain perspective, clarity, and self-acceptance from this ancient practice. I studied Biology at the University of Missouri–Columbia, earned my doctorate in chiropractic at Northwestern Health Sciences University, and completed my training in ancient Hellenistic astrology with Adam Elenbaas through Nightlight Astrology. I’m the owner of McFerson Chiropractic and AlignWell Astrology, and I live in Northeast Minneapolis with my partner, our two children, a cat, a dog, and a very large garden. My favorite days are spent listening to music, being outdoors, sewing clothing, or hosting delicious dinner parties with friends and family.
SOUND BATHS @ YOGA Garden
YOGA Garden is the perfect place to make room for rest, relaxation and connection to our peaceful inner vibes. Our sound baths with the lovely Carrie Nelson are a wonderful way to revitalize your mind, body and soul. Please see details below.
Next Sound Bath – November 18th
6:45 PM / Doors
7:00 PM / Meditation/Breath Work w Laurel Van Matre
7:10 PM / Sound Bath w Carrie Nelson
What You Need to Know:
*Wear comfortable clothing.
*You will be lying down for most of this experience. Feel free to bring a yoga mat or something you will be comfortable resting on, as well as any blankets, pillows, bolsters, etc… Make yourself at home!
*No pre-registration is necessary. Just show up between 6:45 and 7:00 and we’ll set you set up.
This event is donation-based, $25 suggested. You can pay via Venmo or cash once you get to the studio.