Hello! I’m so excited to bring Mat Pilates to Yoga Garden on Sundays. Much like with your yoga practice, all you’ll need is a mat and willingness to work your core muscles as we dive into Pilates essentials!
Miki discovered Pilates over 15 years ago and has been hooked ever since. What began as a personal practice quickly became a lifelong relationship with movement, strength, and body awareness.Her mat classes focus on building strong foundations through breath, alignment, and controlled movement. Miki believes Pilates should feel both challenging and supportive, and she loves helping students develop strength, confidence, and a deeper understanding of how their bodies move.
Sundays starting September 20th
10:30-11:30AM
Regular class rates apply – No preregistration necessary. Come the studio 10 minutes before class and we’ll set you up.