Start thinking about what you want for a new year. We will start with a brief meditation and make our way through a sweet and simple vinyasa class with a focus on breath and poses that will help keep us centered and grounded. I will begin class with a short discussion on the 3 goddesses and the 5 elements and how they correspond the each season and to Halloween.
I hope to see you in the studio or via Zoom.
xo,
LVM
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Your YEAR In A WORD
Thursday, November 4
6:30-8:00
All Levels Welcome
Regular Class Rates Apply
Drop In for $16
Please Venmo Laurel @YOGAGardenMPLS
Participate va Zoom here.