+ Your Year in a Word 

A couple years ago I started a project for myself.  Around this time of year I would pick a word that would be my ‘guide’ for the upcoming year.  I would start thinking about it this time of year as the summer ended and I had more time to focus on my yoga practice…Over the course of the year the words evolved from the curiosity of what they meant in general to what they meant to me.  They began to create narratives and tell a story.  They moved dynamically, grew and changed from word to phrase to sentence to paragraph to a story…

“We will sit still, go into the dark and start thinking about the story we want for a new year…”

Thursday, November 6

630 – 800

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 + Show Up Everyday + 
www.yogagardenmpls.com

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STOP Thinking About Art Works As Objects > > > > > >

Stop thinking about art works as objects, and start thinking about them as triggers for experiences. 

– Roy Ascott
 That solves a lot of problems: we don’t have to argue whether photographs are art, or whether performances are art, …because we say, ‘Art is something that happens, a process, not a quality, and all sorts of things can make it happen.’ 
…[W]hat makes a work of art ‘good’ for you is not something that is already ‘inside’ it, but something that happens inside you — so the value of the work lies in the degree to which it can help you have the kind of experience that you call art.
– Brian Eno

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I’ve been reading this quote in class for weeks and probably will keep reading it for many more.  It just aligns so well with what we’ve been talking about as far as getting on our mats and making shapes.  Each pose is a shape, like an art work is an object.  Like a letter each pose is a shape and communicates something individually.  The poses collectively tell a story like letters when you string them together into words to form a sentence.  But it’s important to think about the poses as triggers for experience of what it’s like to live in the landscape of YOUR skin, muscles, bones and breath.  We speak these shapes, we make them beautiful through our understanding of them as opportunities for experience.  And it’s a PROCESS, a language we learn to speak individually and all together at once.  
+ Show Up Everyday +





> > > Finding Comfort in AMBIGUITY

I was the kid that couldn’t sit still ….When I was 6 I participated in my first track meet, when I was 9 I ran my first 10K.

In the spring of 2003 I got a postcard in the mail that was about to change my life forever.  It was from the Jivamukti Yoga School in NYC.  I was 31 and had been practicing yoga for 7 years and was obsessed.  I had played around with teaching classes in my apartment and it became clear I needed more.  There were 2 month long trainings that year, one in upstate NY and one in Austria.   I loved to travel and had set up a garden design business so I could work for myself and jump on a plane and explore whenever I felt the need.  So I signed up.  I chose Austria, it was mysterious and far away.  I had never been there before and it just wasn’t a place I could see myself going with out a specific reason.

I tell my business partner I’m leaving for 5 weeks.  As she’s like “what”?  But agrees I should go.  I get a loan off my credit card at 2%, because this was before the market crashed and you could basically get money for free to spend $8,000 on a yoga training in some far off exotic place you’ve never been.  So now I’ve cleared the way.  I’m in.  I’m going. I’m psyched.  New adventure.  A new place I’ve never been.  I’m going to some tiny mountain village in Austria called Oberndorf.

And then I get the required reading list.  We have to do 5 book reports on books such as The Yoga Sutras of Patanjali, a ancient text that covers the history of yoga and I feel my first tinge of panic.   I didn’t read a book until college.  I know nothing.  What have I signed up for?  I have no idea how the history and philosophy ties in with the physical practice.   I have no idea who else is going to be there and a pretty good idea that I will be the only one from the mid west.  But I don’t cave in..I wanted to know what I didn’t know even if it made me feel vulnerable.

So I labor through the book reports, which is brutal, get on a plane and go.

I fly from Mpls, connect in Amsterdam and then in Salzburg.  I jump on a train from there. In preparation for the trip it became clear that there were no less than 5 mountain villages called Oberndorf so I’m not completely sure I’m headed off to the right place.  The mystery begins, it’s thrilling and a little scary and I’m hoping I’ve headed off in the right direction.  I take an incredibly beautiful train ride through the mountains.  When I arrive at what I hope is the right destination I see men in lederhosen, cows and yoga mats.  I am far, far away from home.

I arrive at the dorm and I step into this totally new world.  It’s akward and immediately clear I am indeed the only other person there from the Midwest.  I meet or I should say, behold from across the room the founders of Jivamukti Yoga, Sharon Gannon and David Life.  They do not disappoint.  They are every bit as interesting and theatrical as their pictures and performance art backgrounds promise.

Our studies begin and I’m horrified to find myself among yoga afficianados.  These people know what I don’t know inside and out and I’m hoping my dedication to the physical practice carries me through.  We get grilled.  We start at 7 am and meditate, study scripture, practice yoga, sing, chant watch many, many videos on ethical vegetarianism until midnight each day.  This turns out to be what I later understand as a typically classical school of yoga.  We sit on the floor for many hours at a time and are not allowed to lean up against anything or show the soles of our feet to our gurus.

At the end of the first day after dinner we attend the last event of the day, which a gathering called satsang.  We are required to wear white clothing and chant and review what we covered that day.  This is apparently also the time when Sharon will be picking questions from the day and calling on us randomly.  I am lucky enough to be the first one picked out 75 people to answer a question about a list of 6 esoteric cleansing practices called Shat Karma Kriyas and expected to recite and explain them on the spot.  I will never forget the uncomfortable stillness in the air and everyone staring at me for what felt like minutes but was probably only seconds and the sound of us all furiously paging through our notebooks to find the answer.  We attend satsang in fear but I am determined to be prepared next time.  I am she asks me another question a couple weeks later and I nail it.  My confidence grows.

I realize in my quest for more information I am in the company of celebrity.  Sharon and David have taught yoga to Madonna and Russell Simmons, Sting has written the foreword to their book.  Things are getting competitive, people are clawing each others eyes out to get their attention.  So I start to rebel a little bit.  I start wearing jeans to class in an effort to level the playing field.  I’m feeling a little more comfortable as time passes, I can see patterns emerge and I make a few friends.

We are also required to perform.  The first night, they ask for a volunteer to do a chant.  They come up with Guitars and Harmoniums, sing a very George Harrison inspired version of Hare Krishna and knock it out of the park.  These people are professionals.  It is explained to us we will be required to pick a chant, sing it, translate it and explain it’s relevance from a classical point of view in front of the entire group at some point during our training.  I’m mortified.  I sit through every satsang for the remainder of the training absolutely dreading my turn.  We get to the last night of the training and it’s my turn. My Guru’s, Sharon and David wait for a volunteer and all 74 people turn and look at me.  I’m the only one who hasn’t gone, everyone knows and they can read the terror in my eyes.  I pick a 3 word chant, sing it flatly, mumble something about being steady and joyful and make my way back to my seat.  I head immediately up to the only bar in town after class with my new friends, we celebrate our last night of training and fly back the next day.

Even though for most of the training I felt completely overwhelmed I knew I wasn’t going to get this experience again.  I knew I was getting an amazing amount of information and stories on personal experiences from these two people who had immersed themselves in yoga for decades and trained with BKS Iyengar and Pattabi Jois.  So I tried to stay present.  I had luckily made lists of everything.  Once I was home I realized this experience would take me years to unpack.  It enriched my practice and informed my teaching in ways I could have never imagined.  I feel so lucky to have had the courage to  step into this unfamiliar, uncomfortable space.  It’s that place of ambiguity that is what allows us to grow and learn.

SUMMER 2014 PLAYList + + + + + + +

Here you go…a fun soundtrack for your holiday weekend.  Loving this playlist.  And the studio as it steadily grows.  And all of you as you do too.
Happy Independence Day to you and yours  LVM 

+ Show Up Everyday +
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Upper Back Back Bends \\

We’ve been doing a lot of work with upper back bends lately and they seem to be getting good reviews.  Back bends did not come easy for me.  I’ve had to really do a lot of work to stabilize my lower back to open my upper back.  It took me years of playing around to figure out how exactly the best way to do this for myself.  It’s changed my practice completely.  I love mapping new territory and the way it changes how it think and feel.  And I’m so lucky to have a beautiful place like Yoga Garden to share it with all of you.
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” ” ” ” ” ” I love weekends like these…

I love weekends like these.  It finally feels like Spring.  I’ve got a full day of planting ahead of me.  I get to take small, urban spaces and make them feel expansive and pretty like an open field.  NE will be vibrant and full of artists and creative types for Art A Whirl.  I’ve got my coffee and I’m ready for the day.  I’ll be teaching my usual time @ YOGA Garden tomorrow @ 430.  All levels welcome…


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> No Class on Sunday 

 I will be celebrating the wedding of my friends Heather & Jodi this Sunday, so no class on 5/4. This is a good chance for those of you who have been talking about wanting to jump in on Thursdays.

AND in case you were wondering here are my regularly scheduled class times:

Thursdays 630-800 (all levels vinyasa)
Sundays 430-600 (back to basics)
Mondays 630-800 (advanced vinyasa)

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 + HAPPY SPRING!+ 
LOVE, LVM

www.yogagardenmpls.com

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+ LOOK Underfoot +


The lesson that life constantly enforces is ‘look underfoot.’ 

You are always nearer to the true sources of your power than you think. 

The lure of the distant and the difficult is deceptive. 

The great opportunity is where you are. 

Don’t despise your own place and hour. 

Every place is the center of the world.

Naturalist John Burroughs

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* * * * * * There’s kind of a lot to work with here. It’s a reminder to let the effort find us.  We don’t need to make things difficult to feel like we’ve done our work or are in control.  If we show up to do our work the effort will come and find us.  It takes a lot of strength and courage to stay when we feel lost or under stress.  Much less put your lipstick on, tuck in your shirt and keep going when we want to run.  I’m surprised to be reminded of this again & again when I step on to my mat.  I refer to it as Carry With You What You Know as we weave and unwind our way through a practice.  We all have our own world to offer as who we are in this life here and now and it’s so fun to explore and we are lucky to have each other.  xo LVM  

P.S.  This is in the forest overlooking the ocean 45 min outside of SF where I hugged my first Redwood.  



> > > the Goal of LIVING is to GROW

“in time of daffodils(who know
the goal of living is to grow)
forgetting why,remember how

in time of lilacs who proclaim

the aim of waking is to dream,

remember so(forgetting seem)

in time of roses(who amaze

our now and here with paradise)

forgetting if,remember yes

in time of all sweet things beyond

whatever mind may comprehend,

remember seek(forgetting find)

and in a mystery to be

(when time from time shall set us free)

forgetting me,remember me”


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I have my mom’s e e cummings book she used when she was a student at The University of Wisconsin Madison in the 60’s.  It’s one of my most prized possessions.  It’s earmarked and dog tagged with her studies and inspirations.  Throughout my life she has been a well of the right quotes at just the right time..many of them from e e cummings.  This poem is one of my absolute favorites…the perfect description of what it is we try to capture when we practice on our mats and off > The Goal of Living is to Grow after all ..isn’t it?



) ) ) ) NOW I Become MYSELF ( ( ( (

Now I become myself. It’s taken
Time, many years and places;
I have been dissolved and shaken,
Worn other people’s faces,
Run madly, as if Time were there,
Terribly old, crying a warning,
“Hurry, you will be dead before–“
(What? Before you reach the morning?
Or the end of the poem is clear?
Or love safe in the walled city?)
Now to stand still, to be here,
Feel my own weight and density!
The black shadow on the paper
Is my hand; the shadow of a word
As thought shapes the shaper
Falls heavy on the page, is heard.
All fuses now, falls into place
From wish to action, word to silence,
My work, my love, my time, my face
Gathered into one intense
Gesture of growing like a plant.
As slowly as the ripening fruit
Fertile, detached, and always spent,
Falls but does not exhaust the root,
So all the poem is, can give,
Grows in me to become the song,
Made so and rooted by love.
Now there is time and Time is young.
O, in this single hour I live
All of myself and do not move.
I, the pursued, who madly ran,
Stand still, stand still, and stop the sun!
-May Sarton

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