–
June 10, 2026
Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Tai chi is like swimming in air and acts similar to meditation but first step is to learn the form. Instruction is designed for people of all ages and all physical abilities. No special clothes or mats are needed but please don’t wear your street shoes on the Yoga Garden’s clean floor.
Please feel free to use your YOGA Garden class pass to attend this class.
Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Tai chi is like swimming in air and acts similar to meditation but first step is to learn the form. Instruction is designed for people of all ages and all physical abilities. No special clothes or mats are needed but please don’t wear your street shoes on the Yoga Garden’s clean floor.
Please feel free to use your YOGA Garden class pass to attend this class.