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August 16, 2026
Hello! I’m so excited to bring Mat Pilates to Yoga Garden on Sunday, May 3rd, 10:30AM! Much like with your yoga practice, all you’ll need is a mat and willingness to work your core muscles as we dive into Pilates essentials!
Miki discovered Pilates over 15 years ago and has been hooked ever since. What began as a personal practice quickly became a lifelong relationship with movement, strength, and body awareness. Her mat classes focus on building strong foundations through breath, alignment, and controlled movement. Miki believes Pilates should feel both challenging and supportive, and she loves helping students develop strength, confidence, and a deeper understanding of how their bodies move.
Sunday, July 12th
10:00 - 11:00am
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!