We offer yoga classes and events for students, teacher training and corporate classes within the Minneapolis metro area. Our schedule changes often, so check back regularly to learn more. Or, contact us.
Classes in July 2026
-
12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre 12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre
–
July 1, 2026All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre 6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre
–
July 2, 2026All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre 5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre
–
July 5, 2026This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link.
For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
To take remotely via Zoom, please use link posted in description.
-
6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre 6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre
–
July 6, 2026Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way.
This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time.
No preregistration necessary. Come the studio 10 minutes before class and we'll set you up.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre 12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre
–
July 8, 2026All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre 6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre
–
July 9, 2026All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre 5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre
–
July 12, 2026This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link.
For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
To take remotely via Zoom, please use link posted in description.
-
6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre 6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre
–
July 13, 2026Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way.
This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time.
No preregistration necessary. Come the studio 10 minutes before class and we'll set you up.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre 12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre
–
July 15, 2026All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre 6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre
–
July 16, 2026All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre 5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre
–
July 19, 2026This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link.
For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
To take remotely via Zoom, please use link posted in description.
-
6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre 6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre
–
July 20, 2026Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way.
This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time.
No preregistration necessary. Come the studio 10 minutes before class and we'll set you up.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre 12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre
–
July 22, 2026All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre 6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre
–
July 23, 2026All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre 5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre
–
July 26, 2026This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link.
For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
To take remotely via Zoom, please use link posted in description.
-
6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre 6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre
–
July 27, 2026Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way.
This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time.
No preregistration necessary. Come the studio 10 minutes before class and we'll set you up.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre 12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre
–
July 29, 2026All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre 6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre
–
July 30, 2026All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!