We offer yoga classes and events for students, teacher training and corporate classes within the Minneapolis metro area. Our schedule changes often, so check back regularly to learn more. Or, contact us.
Classes in July 2026
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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June 28, 2026(1 event) – This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link. For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! To take remotely via Zoom, please use link posted in description. |
June 29, 2026(2 events) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! – Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way. This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time. No preregistration necessary. Come the studio 10 minutes before class and we'll set you up. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! |
June 30, 2026(1 event) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 1, 2026(2 events) – All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 2, 2026(1 event) – All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! |
July 3, 2026(1 event) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 4, 2026
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July 5, 2026(1 event) – This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link. For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! To take remotely via Zoom, please use link posted in description. |
July 6, 2026(2 events) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! – Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way. This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time. No preregistration necessary. Come the studio 10 minutes before class and we'll set you up. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! |
July 7, 2026(1 event) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 8, 2026(2 events) – All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 9, 2026(1 event) – All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! |
July 10, 2026(1 event) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 11, 2026
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July 12, 2026(1 event) – This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link. For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! To take remotely via Zoom, please use link posted in description. |
July 13, 2026(2 events) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! – Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way. This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time. No preregistration necessary. Come the studio 10 minutes before class and we'll set you up. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! |
July 14, 2026(1 event) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 15, 2026(2 events) – All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 16, 2026(1 event) – All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! |
July 17, 2026(1 event) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 18, 2026
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July 19, 2026(1 event) – This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link. For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! To take remotely via Zoom, please use link posted in description. |
July 20, 2026(2 events) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! – Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way. This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time. No preregistration necessary. Come the studio 10 minutes before class and we'll set you up. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! |
July 21, 2026(1 event) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 22, 2026(2 events) – All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 23, 2026(1 event) – All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! |
July 24, 2026(1 event) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 25, 2026
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July 26, 2026(1 event) – This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link. For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! To take remotely via Zoom, please use link posted in description. |
July 27, 2026(2 events) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! – Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way. This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time. No preregistration necessary. Come the studio 10 minutes before class and we'll set you up. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! |
July 28, 2026(1 event) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 29, 2026(2 events) – All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
July 30, 2026(1 event) – All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe. Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go! |
July 31, 2026(1 event) – A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet. |
August 1, 2026
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