We offer yoga classes and events for students, teacher training and corporate classes within the Minneapolis metro area. Our schedule changes often, so check back regularly to learn more. Or, contact us.
Classes in July 2026
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12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre 12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre
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July 1, 2026All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
4:30 pm: 1:1 Private Yoga Session w/ Laurel Van Matre 4:30 pm: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 1, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre 6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre
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July 2, 2026All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
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10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre 10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 3, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre 5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre
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July 5, 2026This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link.
For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
To take remotely via Zoom, please use link posted in description.
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10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre 10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 6, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre 6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre
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July 6, 2026Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way.
This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time.
No preregistration necessary. Come the studio 10 minutes before class and we'll set you up.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
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9:30 am: 1:1 Private Yoga Session w/ Laurel Van Matre 9:30 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 7, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre 12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre
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July 8, 2026All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
4:30 pm: 1:1 Private Yoga Session w/ Laurel Van Matre 4:30 pm: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 8, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
7:00 pm: Intro. to Astrology - Recognizing the Pattern: A Mid-Year Astrology Review & Forecast w/ Dr. Erin McFerson 7:00 pm: Intro. to Astrology - Recognizing the Pattern: A Mid-Year Astrology Review & Forecast w/ Dr. Erin McFerson
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July 8, 2026Around the summer solstice, halfway through the year is the perfect time to pause and ask: What patterns have been unfolding?
Join us for Recognizing the Pattern: A Mid-Year Astrology Review & Forecast, where we’ll reflect on the astrology of the year so far and explore how its archetypes have shown up in our lives and in the world around us. Together we’ll revisit the major transits of 2026, connect them to lived experience, and look ahead to the astrology still to come. Rather than focusing on prediction, we’ll practice reading astrology as a language of cycles, timing, and pattern awareness—helping us meet what’s ahead with greater clarity and intention.
Whether you’ve been following the astrology all year or are just beginning to learn, this class will help you connect the dots and deepen your understanding of the year we’re living through.
I hope you’ll join us.//// Recognizing the Pattern: A Mid-Year Astrology Review & Forecast w/ Dr. Erin McFerson
Wednesday, July 8th
7:00pm
YOGA GardenPlease go to the link below on the McFerson Chiropractic page to register.
Buy Tickets -
6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre 6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre
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July 9, 2026All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
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10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre 10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 10, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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10:00 am: Mat PILATES w/ Miki Mosman 10:00 am: Mat PILATES w/ Miki Mosman
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July 12, 2026Hello! I’m so excited to bring Mat Pilates to Yoga Garden on Sunday, May 3rd, 10:30AM! Much like with your yoga practice, all you’ll need is a mat and willingness to work your core muscles as we dive into Pilates essentials!
Miki discovered Pilates over 15 years ago and has been hooked ever since. What began as a personal practice quickly became a lifelong relationship with movement, strength, and body awareness.Her mat classes focus on building strong foundations through breath, alignment, and controlled movement. Miki believes Pilates should feel both challenging and supportive, and she loves helping students develop strength, confidence, and a deeper understanding of how their bodies move.
Mat PILATES
w/ Miki Mosman
Sunday, July 12th
10:00 - 11:00amCome to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre 5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre
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July 12, 2026This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link.
For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
To take remotely via Zoom, please use link posted in description.
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10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre 10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 13, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre 6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre
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July 13, 2026Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way.
This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time.
No preregistration necessary. Come the studio 10 minutes before class and we'll set you up.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
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9:30 am: 1:1 Private Yoga Session w/ Laurel Van Matre 9:30 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 14, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre 12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre
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July 15, 2026All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
4:30 pm: 1:1 Private Yoga Session w/ Laurel Van Matre 4:30 pm: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 15, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre 6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre
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July 16, 2026All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
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10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre 10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 17, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre 5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre
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July 19, 2026This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link.
For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
To take remotely via Zoom, please use link posted in description.
-
10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre 10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 20, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre 6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre
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July 20, 2026Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way.
This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time.
No preregistration necessary. Come the studio 10 minutes before class and we'll set you up.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
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9:30 am: 1:1 Private Yoga Session w/ Laurel Van Matre 9:30 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 21, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre 12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre
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July 22, 2026All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
4:30 pm: 1:1 Private Yoga Session w/ Laurel Van Matre 4:30 pm: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 22, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre 6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre
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July 23, 2026All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
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10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre 10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 24, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre 5:30 pm: YIN Inspired RESTORATIVE w/ Laurel Van Matre
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July 26, 2026This class is all about Sunday Self Care and the perfect way to wrap up your weekend and start a new week. Suitable for all levels you will hold poses for 3-5 minutes seated or lying down. This class is all about restoration and will leave you feeling fresh and renewed and ready for the week ahead. This class is available to take via Zoom, please use this link.
For in studio - Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
To take remotely via Zoom, please use link posted in description.
-
10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre 10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 27, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre 6:30 pm: HANDSTAND Weekly Workshop w/ Laurel Van Matre
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July 27, 2026Been trying for weeks (months, years even?!) to stick a handstand or find stability in headstand? In this class Laurel Van Matre will lead you through a sequence of poses each week designed to break down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This class is a 'workshop-style set up', meaning we will stop and start and ask questions along the way.
This class is designed to be available to anyone, teacher or student, wanting to learn more. It is meant to be collaborative meaning Laurel will take into account who is in the room and what questions they may have. This class is meant to be taken again and again adding a stronger foundation to your toolkit every time you attend. Laurel is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most making them fun and more easily assessable over time.
No preregistration necessary. Come the studio 10 minutes before class and we'll set you up.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
-
9:30 am: 1:1 Private Yoga Session w/ Laurel Van Matre 9:30 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 28, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre 12:00 pm: Midday VINYASA Flow w/ Laurel Van Matre
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July 29, 2026All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
4:30 pm: 1:1 Private Yoga Session w/ Laurel Van Matre 4:30 pm: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 29, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
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6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre 6:30 pm: Mixed Level VINYASA w/ Laurel Van Matre
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July 30, 2026All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
Come to the studio 10 minutes early and we'll get you signed in, signed up and ready to go!
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10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre 10:00 am: 1:1 Private Yoga Session w/ Laurel Van Matre
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July 31, 2026A 1:1 Private Session is a fantastic way to get individual attention. Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.
If you'd like to book a 1:1, please email Laurel at lvmyoga@gmail.com with questions and to arrange a time to meet.